Sponsored Links

Sustainable Living Awareness Theme : Oils by Dr Nikhil Mehta

Share it with your friends Like

Thanks! Share it with your friends!


Less consumption, consumption of incorrect oil over the period of years could cause more than 20 health issues.

Consuming correct oils with awareness can avoid these issues.
• OILS are very important for the health of bones, joints, muscles, nerves, skin & brain
• All oils are cholesterol free as plants cannot produce cholesterol. (only animal products such as meat & dairy have cholesterol)
• The oils which have high saturated fats are not good for health as the body converts saturated fats into cholesterol. For example coconut oil & palm oil
•Oils with high poly unsaturated fats are not good for health as they have high omega 6 fatty acid. E.g. sunflower oil, safflower oil (kardai), soyabin oil & corn oil
•The oils which have less saturated fats & moderate amount of omega 6 are more healthy oils. E.g. sesame oil, mustard oil, groundnut oil & olive oil


Preeti Jain says:

Thanks a lot Nikhil Sir for excellent information. You spent so much time in clarifying all the information and myths about oils. I have 2 questions about 2 things shared in your video. Should I post them here or is there any contact email/phone where I can clarify. I live in US.

Sunil Poddar says:

Very informative….
Looking forward to your next session!

Saaniya Poddar says:

Very nice info. Thanks a lot.

Aditi Jaiswal says:

Very informative, thanks Dr Mehta for giving us an insight about different types of oils and their effects.

Anshuman Hazarika says:

The session was a revision. Your inputs have really helped us

whitedaisies28 says:

Very informative….
Looking forward to your next session!

chetana savithri says:

Thank you Dr. Nikhil Mehta for this informative session on edible oils. Clears many of my doubts on oil

Comments are disabled for this post.